
Welcome to Alt|Life
Have you ever wondered if neuroscience can explain manifestation or if the law of attraction really works? Are you curious about whether meditators can actually levitate or just how far the limits of our minds and universe extend? Welcome to "Alt Life," the podcast designed for the open-minded and the curious.
If you're dreaming of a different reality, eager to expand your mind, or simply interested in exploring fascinating new ideas, you're in the right place. Join me, Sadaf Vahedna, as I engage with experts, scientists, and practitioners who delve into extraordinary topics like neuroscience, biohacking, and ancient spiritual practices.
In each episode, we dive deep into the connections between mind, body, and environment to help you unlock new potentials and express your highest self. Our lives are shaped first in our minds, and by understanding these profound connections, we can truly transform our reality.
Subscribe now and embark on this journey with me as we explore the intersections of science and spirituality. This is "Alt Life." Let’s uncover the extraordinary together.
Follow us on:
Instagram: @altlifeZA
Tiktok: @altlife.podcast
If you're dreaming of a different reality, eager to expand your mind, or simply interested in exploring fascinating new ideas, you're in the right place. Join me, Sadaf Vahedna, as I engage with experts, scientists, and practitioners who delve into extraordinary topics like neuroscience, biohacking, and ancient spiritual practices.
In each episode, we dive deep into the connections between mind, body, and environment to help you unlock new potentials and express your highest self. Our lives are shaped first in our minds, and by understanding these profound connections, we can truly transform our reality.
Subscribe now and embark on this journey with me as we explore the intersections of science and spirituality. This is "Alt Life." Let’s uncover the extraordinary together.
Follow us on:
Instagram: @altlifeZA
Tiktok: @altlife.podcast
Episode Video
Creators and Guests

Host
Sadaf Vahedna
Sadaf Vahedna has been an entrepreneur since the age of 21, turning around a business in multi-million dollar debt, and later founding a tech business and worked in the entrepreneurship development space. Despite her many successes, Sadaf realized her constant quest for overachievement didn’t soothe her soul the way connection did. Over the past three years, she’s embarked on a spiritual journey that reshaped her understanding of the world. Alt|Life is part of this discovery, offering listeners insights into personal growth, emotional intelligence, and transformational practices. Through the podcast, Sadaf invites others to explore how one can achieve the fulfillment they deserve and live the life of their dreams by expanding their perspective on what's possible

Designer
Sarah-Jane Asok
Sarah-Jane Ponce Asok is Alt|Life's podcast manager and guides the production process alongside Sadaf while also working with Sadaf to ensure the marketing for the podcast is done right. Sarah Jane Ponce Asok is a visionary entrepreneur and community advocate. As the co-founder and driving force behind AVC Studio, she has spearheaded the production of over 3,000 episodes, the successful launch of more than 70 podcasts, and the creation of 100+ shows in just 12 years. AVC Studio is more than just a digital marketing firm; it’s a mission-driven initiative tackling high unemployment rates by hiring and transforming local out-of-school youth into high-caliber leaders. Under Sarah’s leadership, AVC Studio has attracted notable clients, including BossBabe, with over 3 million Instagram followers; Fat Burning Man, with 7 million podcast downloads; and former WNBA President Lisa Borders. Her expertise has also driven the impressive growth of a podcast from 10,000 to 250,000 downloads per month.