Alt Life Blog
Episode notes, key takeaways, and links to listen.
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How Breathwork Rewires the Nervous System (Burnout, Safety, Regulation)
Anxiety isn’t the problem — nervous system dysregulation is. Why popular breathing techniques can backfire and how breath signals safety.
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Breathwork, Burnout, and Nervous System Safety — with Dr. Ela Manga
Why anxiety is often unfelt emotion in the body, how hustle culture keeps us dysregulated, and what correct breathing actually does.
The Truth About Intuition, Sensitivity & Spiritual Awakening — with Colin Mathews
A deep conversation on intuition, trauma, energy anatomy, spiritual entrepreneurship, and reclaiming inner authority.