All Episodes

Build Deeper Friendships through Somatic Awareness

In this episode of Alt|Life, Sadaf Vahedna talks with Brian Segal about somatic relating—using body awareness to improve communication and emotional balance. They dive...

Why It’s Hard to Change Your Life and What You Can Do About It

In this episode of Alt|Life, we dive into the science of change with Debbie Craig, exploring why personal change and transformation can be difficult, but how change is...

Welcome to Alt|Life

Have you ever wondered if neuroscience can explain manifestation or if the law of attraction really works? Are you curious about whether meditators can actually levita...