Build Deeper Friendships through Somatic Awareness
In this episode of Alt|Life, Sadaf Vahedna talks with Brian Segal about somatic relating—using body awareness to improve communication and emotional balance. They dive into how paying attention to physical sensations can strengthen friendships, encourage vulnerability, and build empathy across cultures.
Brian also shares practical techniques for grounding and self-soothing, helping listeners navigate tough conversations and set healthy boundaries in difficult relationships.
Brian then shares his insights on his upcoming documentary, which explores the Israeli-Palestinian conflict, and how somatic practices might foster greater cultural understanding. Tune in for valuable insights and practical tools for building better connections.
Join us as we explore:
- (00:15) - Introducing Brian Segal: Somatic Relationship Coach
- (02:35) - Understaing Somatic Relating
- (08:40) - Vulnerability in Friendships
- (12:48) - Safety in Relationships
- (18:16) - Silliness for Connection
- (23:42) - Breaking Out of Echo Chambers
- (31:14) - Friendship in Romantic Relationships
- (33:00) - Honesty and Connection
- (37:57) - Awareness of Your Own Body
- (40:49) - The Dynamics of Toxic Friendships
- (48:05) - Uncomfortable Interactions
- (53:18) - The Energetic Pause
- (56:10) - Brian's Journey: From Logic to Somatics
- (01:00:40) - Practical Techniques for Self Soothing
- (01:05:48) - Brian's Current and Future Projects
- (01:09:29) - Outro
- (01:09:39) - Like and Subscribe to Support Us
Don't miss this in-depth discussion that combines scientific rigor with practical advice. Subscribe, hit the notification bell, and join us on this enlightening journey!
Brian’s bio:
Brian’s bio:
Brian Segal grew up in a family steeped in expectations, commitments, and obligations, raised with a clear vision for his future: a wonderful marriage, a successful business, and a life rooted in family traditions within a close-knit community.
However, life’s path took unexpected turns. At just two months old, Brian’s first child, Holly, tragically passed away. His early business ventures faltered, and instead of seeking support, Brian found himself consumed by resentment. He pushed away his extended family, friends, and community, burying himself in work and growing increasingly isolated.
After 18 years of struggle, his marriage ended, marking a turning point in his life. It was then that Brian realized his unhappiness stemmed not from the world around him, but from within. He had been living disconnected from his true self, driven by logic and masking his grief and anger. His inability to express genuine emotions left him not only isolated from others but also from his own heart.
Determined to change, Brian embarked on a journey of self-discovery. He studied numerous techniques and processes to reconnect with his vulnerability and express his deeper emotions authentically. This transformation softened his heart, allowing him to build meaningful connections and emerge from isolation.
In 2007, Brian's professional life soared when he developed an innovative product for the tourism industry, which became a global success, exported to over 60 cities worldwide. Yet, despite this achievement, Brian felt a deeper calling.
The profound personal growth and insights he had gained inspired him to share his journey with others. He dedicated his life to helping people soften their hearts, find true connection, and discover real love. Today, Brian Segal is a devoted father, partner, successful entrepreneur, and life coach, passionately sharing his hard-earned wisdom to guide others toward a life of fulfillment and authentic connection.
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Brian Links:
Brian Links:
Website: https://www.briansegalmethod.com/
Production Credits:
Produced by Sadaf Vahedna
Podcast Manager and Marketing: AVC Studio | Sarah Jane Ponce Asok
Video Editing: Simbarashe Nyahwa
Podcast Manager and Marketing: AVC Studio | Sarah Jane Ponce Asok
Video Editing: Simbarashe Nyahwa
Creators and Guests
Host
Sadaf Vahedna
Sadaf Vahedna has been an entrepreneur since the age of 21, turning around a business in multi-million dollar debt, and later founding a tech business and worked in the entrepreneurship development space. Despite her many successes, Sadaf realized her constant quest for overachievement didn’t soothe her soul the way connection did. Over the past three years, she’s embarked on a spiritual journey that reshaped her understanding of the world. Alt|Life is part of this discovery, offering listeners insights into personal growth, emotional intelligence, and transformational practices. Through the podcast, Sadaf invites others to explore how one can achieve the fulfillment they deserve and live the life of their dreams by expanding their perspective on what's possible
Editor
Simbarashe Nyahwa
Simbarashe Nyahwa is a filmmaker and media analyst with over four years of experience in the TV and Film Industry. Specializing in producing and post-production, he has honed his expertise across various roles, including content curation, editing, and production management. Simbarashe holds a professional certificate in Film and Television Production from Multichoice Talent Factory and a B.A (Hons) in Media and Cultural Studies from Great Zimbabwe University. He is currently pursuing an M.A. in Film and Television Studies at the University of Cape Town. Throughout his career, Simbarashe has worked on numerous film and TV productions, most notably as an EPK producer for Chisara Series (2021). He has also contributed his skills as a VFX supervisor, line producer, and assistant editor for projects across various platforms, for the Multichoice Talent Factory. Simbarashe is passionate about the intersection of media, culture, and storytelling, continuously pushing the boundaries of film production in Africa. His commitment to his craft has earned him recognition in programs such as the One World Media Fellowship and the ‘Future of Film’ Africa initiative.