Transform Loneliness to Greatness: Healing Through Shadow Work, Solitude, and Connection w/ Dr. Shiv Dawson

Are you struggling with loneliness or feeling disconnected from yourself and others? In this transformative episode, we sit down with Dr. Shiv Dawson, South Africa's f...

Conscious Consumption Part 2: The Physical and Spiritual Effects of Modern Farming with Alan Rosenberg

In Part 2 of this special series on Alt Life, Sadaf Vahedna and Alan Rosenberg continue their exploration of regenerative and biodynamic agriculture, revealing how con...

Conscious Consumption: The Physical and Spiritual Effects of Modern Farming with Alan Rosenberg Part 1

In Part 1 of this 2 part series on Alt|Life, Sadaf Vahedna sits down with Alan Rosenberg to uncover the powerful connections between modern farming practices and their...

Build Deeper Friendships through Somatic Awareness

In this episode of Alt|Life, Sadaf Vahedna talks with Brian Segal about somatic relating—using body awareness to improve communication and emotional balance. They dive...

Why It’s Hard to Change Your Life and What You Can Do About It

In this episode of Alt|Life, we dive into the science of change with Debbie Craig, exploring why personal change and transformation can be difficult, but how change is...